In this latest episode, Ash has a deep and powerful conversation with Ryan Trainor, exploring his transformative journey from a successful entrepreneur to a more authentic and balanced human.

They discuss the importance of curiosity, connection, and the need to let go of control in life. Ryan shares his experiences with mental health, the pressures of success, and the impact of childhood on his quest for relevance. The conversation also touches on the use of psychedelics for personal growth and the empowerment that comes from taking responsibility for your relationships and experiences.

Ash and Ryan explore the constructs of reality, the importance of community and connection, and the journey of personal growth through challenges. They discuss the need for open conversations, the impact of facing rock bottom, and the transformative power of meditation and mindfulness.

The episode highlights are:

00:00 Introduction to Transformation and Authenticity

01:47 Ryan Treanor's Entrepreneurial Journey and Wake-Up Call

03:06 Curiosity and Connection in Life

09:13 Letting Go of Control and Embracing Faith

11:24 Hiding Behind a Smile: The Cost of Success

18:15 Childhood Influences and the Quest for Relevance

24:39 Empowerment Through Responsibility and Relationships

27:19 Exploring Psychedelics and Personal Growth

32:04 The Constructs of Reality

34:06 Defining Our Avatars

36:25 The Need for Connection

37:51 Navigating Community and Authenticity

40:13 The Power of Open Conversations

44:20 Facing Rock Bottom

49:32 Meditation and Mindfulness

53:25 Shifting Desires and Values

57:16 Creating Meaningful Memories

01:00:14 Non-Negotiables for a Fulfilling Life

You can connect with Ryan Trainor on Instagram or LinkedIn.

Listen to Ash and her dad’s episode on Trainable here.

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