In this episode of My Thyroid Health, we learn about the best natural treatments to help ease perimenopausal and menopausal symptoms.

What you will learn:

* Dietary and nutritional changes

* Natural supplements

* Mind-body practices

* Exercise and physical activity

* Prioritizing sleep

* Quitting smoking

* Other helpful approaches

Check out our blog and ⁠⁠read the full article here⁠⁠⁠:

https://www.palomahealth.com/learn/natural-treatments-perimenopause-menopause

About Paloma Health:

⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. 

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.