In this empowering episode, Dr. Rob and Dr. Randy reveal three simple science-based levers that can help reignite your fat-burning power, boost your energy, and bring your body back into balance:

•  Thermogenesis: Fasted walks + protein-first meals to kickstart your metabolic engine

•  Autophagy & Detox: Strategic fasting, eliminating toxic oils, hydration, and recovery habits

•  Nutrient Density & Satiety: SIFI foods, S.E.R.F. principles, and healthy fats that truly satisfy

You’ll walk away with practical steps you can implement today—no extremes, no guesswork.

•  Take the FREE Metabolism Score Quiz: www.metabolismscore.com

•  Website: www.thehappyhealthylife.com