Does grief and loss occur after narcissistic abuse?

Grieving after narcissistic abuse isn’t linear—and it doesn’t follow the traditional five stages. In this episode, we walk through the seven distinct stages survivors often experience after going no contact or waking up to the truth of what they’ve endured.

We explore:

• The shock of absolute devastation when the truth finally clicks
• How denial and self-doubt creep in, even after the wake-up call
• Why the education phase is both empowering and overwhelming
• The role of anger—and why it’s not only justified, but necessary
• How depression shows up as your nervous system begins to decompress
• What healing and validation look like when you finally feel seen
• The deep work of self-discovery—and how it changes everything going forward

This episode is for anyone who’s ever wondered, “Why am I still feeling this way?” or “Is this normal?” If you’ve been cycling through emotions that don’t make sense on paper, this conversation will help you name what’s happening—and remind you that healing isn’t a straight line.

Download the episode today.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

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Follow our work beyond the podcast: We publish essays and insights on Medium through our Moving Forward with Hope publication, and you can also find additional content and community updates on our Substack. Join us there to go deeper, connect with others, and support the movement.

See also Episode 89, “The Silent Brotherhood,” for deeper insight into male loyalty codes, and highlight Lynn’s book Master Manipulators—now on Audible—for a full breakdown of covert narcissistic tactics.🎧 To hear this full episode, go to waketheelephant.gumroad.com/l/hiddenloyalty

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