First comes thought… then comes emotion… In this episode of Shut Up and Sit, Yedda welcomes Karrie Southall, a dear client and friend, to shut up and sit down with her to discuss the power of this movement and the work they’ve done together. Now that we’ve moved past the bulk of our discussion on thoughts, the duo dives into emotions, where they come from, and how they relate to behavioral changes in a corporate workplace, especially for women. 

Karrie was struggling with her career when she discovered Yedda and her work. She shares with you her experience with this unconventional method of self-development and how it has impacted her role as a leader, a COO, and a mother. 

You’ll learn how Karrie’s relationship to her thoughts has changed since practicing introspective mindfulness, as well as aher candid thoughts on the power of sitting in silence compared to structured mindfulness and meditation practices. Plus, Yedda and Karrie share a practical mindfulness technique you can use at any time, even at work, to increase focus and decrease anxiety. 

“My mind was so busy with so much going on and the amount of responsibility that I had that I wasn’t present in conversations. I wasn’t present in my job. I wasn’t present as a mom. So I was constantly anxious about the next thing that was going to come up, the next issue that was going to come up, whether that be at home or at work. Really, the introspective work that I did with you, along with practicing mindfulness on a regular basis, allowed me to really kind of calm my mind and be able to be present in the moment.” - Karrie Southall 

 

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

To learn more about Karrie Southall and to connect with her, visit: www.linkedin.com/in/karrie-southall-359216bb 

“If you go within, you can find silence and stillness.” - Yedda Stancil

 

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

 

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil