Are you waking up tired, dragging through the day, or relying on caffeine just to function? You’re not alone—and no, it’s not just stress or aging. In this episode of The Happy Healthy Life, Rob and Randy break down the real, root-level reasons why so many people feel exhausted all the time—and what to do about it.

You’ll learn how metabolism, toxic load, nervous system dysregulation, and your environment all contribute to chronic fatigue—and how to start restoring your energy naturally by removing what’s draining you. It’s not about doing more—it’s about subtracting the right things so your body can do what God designed it to do: thrive.

• “Most people don’t even remember what real energy feels like.”
  

• Common symptoms: tired but wired, morning brain fog, afternoon crashes, emotional fatigue.
  

• Culture tells us to hustle harder—but energy is not something you grind for… it's something you restore.
  

• Your mitochondria—the “power plants” of your cells—are overwhelmed.
  

• Metabolism isn’t just fat-burning—it’s energy production.
  

• Your liver is your energy filter—if it’s overwhelmed, you feel sluggish.
  

• Chemicals from food, skincare, cleaning products, meds… they add up.Cells are toxic and cannot get the nutrients needed for the Mitochondria to do it’s thing.

• Seed oils, 

• sugar, 

• stress = inflammation = energy block.

• Toxins like sunscreens - examples:

• Oxybenzone (Benzophenone-3):

• Octinoxate (Octyl Methoxycinnamate):

• Homosalate

• Octocrylene

• Avobenzone:

• Retinyl Palmitate (Vitamin A Palmitate):

• Parabens

• Fragrances and Phthalates

• Benzene

• Chronic Stress to the NS - fight-or-flight = cortisol spikes → adrenal fatigue → metabolic slowdown.
  

• Overstimulation from phones, noise, blue light = nervous system dysregulation.
  

• Overtraining, undersleeping, constant output with no recharge.
  

• No margin = no regeneration.

• When you body is at rest is when it is HEALING!!! Your energy is like a battery. When you don’t get adequate rest for your body your battery is never fully charged.
  

• Remove seed oils, sugar, blue light at night, and toxic skincare.

• Add SCT OIL to your diet.

• Add a Thermostat. 

• Detox the liver with De-Liver-Ance
  

• Get sunlight early.
  

• Be consistent with your sleep rhythms for your body's circadian rhythm
  

• Move daily—WAM

• Daily Mediation practice (Consistency); morning or evening.
  

• Breathwork

• Prayer

• Laughter

• Stillness

• Tools like BrainTap

• Cold exposure

• Sauna

• RedLight Therapy

• Connection

“Energy is a reflection of alignment—physically, emotionally, spiritually.”

• Nicole - Has lost 17lbs in the last 3 weeks. How she lost the weight and does not have a gall bladder. Went through our metabolism program and our happy healthy 4 life program.
  

• You’re not lazy. You’re not broken. You’re burdened.
  

• Energy isn’t something you earn. It’s something you uncover—by removing what’s blocking it.
  

• God designed you to be vital, strong, and vibrant. Let’s return to that.
  

“If you’re tired of being tired, take the free quiz at www.MetabolismScore.com. We’ll help you figure out where your energy blocks are—and what phase of healing your metabolism is in.”

 IG: @theh2life www.thehappyhealthylife.com

 Episode Outline & Talking Points:1. Tired Is the New Normal (But It Shouldn’t Be)
2. Why You’re Always Tired: The Real Reasons
 1. Blocked Metabolism Toxic Load 2. Nervous System Burnout 4. Poor Rest / Recovery Habits3. What to Do to Get the Energy You Deserve REMOVE before you ADD Reset Your Rhythm Nourish the Nervous System Case of the Week Final Message: Call to Action: