Sometimes it feels easier to hate your ex. Hating that person might seem easier than loving someone who no longer wants to be with you. But how's the one left experiencing negative emotion when you hate on your ex? You.

In today's episode:

• Learn how hating your ex is more hindering than you realize
• Understand what it looks like to redirect hate towards your ex to something else (not loving your ex - don't worry)
• Become the version of yourself who turns that pain into purpose