In this raw and inspiring conversation, Ash is joined by former AFL player Steven Baker who opens up about his story including life after football, hitting rock bottom and turning his life around. 

After being unexpectedly cut from his AFL career, Steven spiraled into grief, substance abuse, and deep depression, especially following the death of his father. He opens up about how a life of discipline and team camaraderie gave way to escapism, endless partying, and identity loss.

Ash and Steven explore the emotional aftermath of elite sport, the stigma around men’s mental health, and what finally helped Steven turn things around. From creating a GRIT model for schools, to competitive boxing, to daily gratitude and appreciation practices.

Steven shares a powerful message of mental resilience, vulnerability, and hope.

The episode highlights are:

00:00 Introduction to Authenticity and Resilience

02:03 Stephen Baker: From AFL Star to Inspirational Speaker

07:58 Facing Personal Struggles: The Dark Side of Fame

12:03 The Impact of Grief and Depression

19:57 Finding Strength Through Fitness and Community

21:58 The Power of Gratitude and Resilience

26:00 Turning Points: A Journey from Darkness to Light

30:42 Breaking the Silence: Men's Mental Health

32:00 Building a Morning Routine for Success

39:07 Giving Back: Inspiring the Next Generation

42:04 Finding Motivation in Dark Times

You can connect with Steven on his Instagram here. 

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

Follow and connect with Ash on: 

⁠Instagram⁠ 

⁠TikTok ⁠

⁠Facebook 
Website⁠