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Ep. 127 - Metabolic Adaptation and Reverse Dieting, Exercise Techniques and Muscle Growth & Balancing Personal Concerns with Global Issues
Join the next EIQ intake
00:00 Personal Updates and Morning Routines
03:44 Exercise Techniques and Muscle Growth
09:09 Nutrition Misinformation and Influencer Impact
16:22 Balancing Personal Concerns with Global Issues
22:46 Client Coaching and Goal Setting
31:17 Metabolic Adaptation and Reverse Dieting
View all episodes
By Emma and EmiliaJoin the next EIQ intake
00:00 Personal Updates and Morning Routines
03:44 Exercise Techniques and Muscle Growth
09:09 Nutrition Misinformation and Influencer Impact
16:22 Balancing Personal Concerns with Global Issues
22:46 Client Coaching and Goal Setting
31:17 Metabolic Adaptation and Reverse Dieting
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