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Ep. 128 - UCPT - the mindset shift from fat loss goals
An up close and personal trainer podcast with Shona.
We have a lovely catch up and then delve into setting goals for the rest of 2020 and the mindset shift from weight loss to maintenance or building
ENJOY!!
View all episodes
By Emma Storey-Gordon
5
2929 ratings
An up close and personal trainer podcast with Shona.
We have a lovely catch up and then delve into setting goals for the rest of 2020 and the mindset shift from weight loss to maintenance or building
ENJOY!!
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