Eat less + move more is the simple formula for weight loss that we've (almost) all bought into at some point. We try our best, but then we reach a plateau. In this episode, I'm joined by specialist sports nutritionist Faye Townsend to discuss 

- why might someone initially lose weight on a diet/exercise plan but then weight loss plateaus?

- what can someone do if they feel it's impossible for them to realistically eat any less or move anymore?

- the problem with online calorie calculators and extreme fitness challenges 

- the importance of rest and recovery

- what should someone do if they start to feel guilty about not exercising?

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 

Connect with Faye.

Faye Townsend is an associate registered nutritionist with a post-graduate degree in sports and exercise nutrition. 

https://www.instagram.com/faye.nutrition/

https://www.fayetownsend.com/