In this healing conversation, Sam and Gina both acknowledge how much contrast (negative emotion) they've been experiencing recently and how to move through it. They weave through topics like:

-How to deal with what other people think about you

-Shadow Work + How to recognize it

-The power of Byron Katie's "The Work"

-How changing yourself is the only true way to experience change

-What you have control over vs. what you do not

It's conversations like this one that remind both hosts exactly why they started this podcast: To heal. We hope you enjoy this one and always lovingly invite you to connect with us through socials! Here's to spiralling higher.

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Resources Mentioned:

Byron Katie / "The Work": https://amzn.to/3KwsHjP

Byron Katie/" Loving What Is, Revised Edition: Four Questions That Can Change Your Life": https://amzn.to/3AVTBi9

The 7 Habits Of Highly Effective People: https://amzn.to/3PXb4uL

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