The answer to how to achieve your fitness goals may be easier than you think. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares why she ditched SMART goals in her coaching practice and why she developed the better, more relevant SMARTER goals framework. If you've been creating smart goals for yourself and your clients but are still struggling to get the results you're after, this shift is probably exactly what you're missing to achieve success. 

Instagram post about SMARTER goals (mentioned in the episode): https://shorturl.at/Tbtei

Watch full episode on YouTube: https://youtu.be/aIrcLrt_8fY

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

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