Are you creating your own darkness, your own hell? In this episode of Shut Up and Sit, Yedda welcomes back her mother, Austine, to shut up and sit down with her to discuss what the Emotional Guidance Scale is and how to use it to increase vitality, improve your energy, and change your life.

“When you’re in the downward spiral, it’s a heavy, dense feeling… Upward is just a higher, more vibrant, light, energetic feeling. My life just got better, it got better on every level.” - Austine

You’ll gain insight into Austine’s powerful journey to discovering the Emotional Guidance Scale and creating the viral graphic that goes along with the concept. She also shares how she uses it with clients to help them change their mindset, remove unhelpful habits, let go of the victim mentality, and be the best version of themselves they can be. Then, Yedda talks about poetry as a potent way to shut up, sit down, and be mindful, followed by a reading of a lovely poem by Portia Nelson.

“The whole journey is about becoming independent, taking your power back, and realizing there’s a connection between your thoughts and that you can feel the energy shift… if you can just think a different thought and create a different energy, you will feel it in your body and then you will know: I did that. Mom didn’t do that.” - Austine

 

Resources:

Watch Episode 2 with Austine: www.youtube.com/watch?v=L9_XuNkbbtk 

Power vs. Force by David R. Hawkins: www.goodreads.com/book/show/19795.Power_vs_Force 

Man’s Search for Meaning by Viktor Frankl: www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning 

Autobiography in Five Short Chapters by Portia Nelson: https://palousemindfulness.com/docs/autobio_5chapters.pdf 

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

 

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

 

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil