Take Stock of your Why? Ask yourself why do you care about weight loss so much - is it all so superficial? Do research on your family history of health - prevention is key here. And How to Take Action? Real life steps, tried and true ways that work to shed 5, 10, 15 pounds in a nutritious and healthy way. And stop feeling into, trends, fads, bullshit, snake oil and scary prescriptions. Remember - you have got this and you don't have to focus on weight loss from a painful or suffering standpoint - it can also be done with fun, athletics, nutrition and a good challenge in mind. You have got this! Be easy and be kind to yourself - please reach out to your Doctor or dial a medical professional if you are seriously struggling with weight loss. Thank you for listening xx ck