In this inspiring episode, Ash sits down with Bryce, founder of The Breath Code, to explore a journey marked by adversity, healing, and purpose. Bryce opens up about his early battles with addiction and the lingering shadows of childhood trauma, revealing how these experiences shaped his path and ignited a search for deeper meaning.

Through raw honesty and vulnerability, Bryce shares how breathwork became a lifeline, helping him reclaim his mental health and reconnect with himself. He discusses the power of sharing our stories, especially for men who are often taught to hide their struggles, and how vulnerability can be the first step toward true transformation.

Now dedicated to guiding others, Bryce explains how The Breath Code empowers individuals to break cycles of pain and find their own path to healing. This episode is a testament to the courage it takes to face our past, the strength found in community, and the profound impact of breathwork and self-discovery.

The episode highlights are:

00:00 Introduction to Behind the Smile Podcast

02:18 Bryce's Journey: From Pain to Purpose

05:19 The Struggles of Addiction and Mental Health

11:05 Childhood Trauma and Its Impact

18:22 The Turning Point: Rock Bottom and Recovery

23:55 Discovering Breathwork as a Healing Modality

31:38 The Power of Breathwork in Men's Mental Health

37:15 Ayahuasca Experience and Personal Growth

46:14 Navigating Life After Addiction

51:56 The Importance of Sharing Stories

57:23 Non-Negotiables for Authentic Living

You can connect with Bryce through The Breath Code and his personal instagram. 

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

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