The Dan John Podcast

EP 135 - Protein, Hungover PRs, Overhead Squats, and More

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0:00 - Intro
0:54 - Building Mass Older
5:24 - PRs While Hung Over
9:11 - DeLorme Protocol
14:31 - Group Workouts
17:41 - Hypertrophy or Strength
21:00 - Clumsiness from Training?
24:37 - Overspeed Eccentrics
27:11 - Overhead Squats
29:57 - Protein Intake



https://www.patreon.com/coachdanjohn

Enjoy!

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The Dan John PodcastBy Dan John
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