I'm a big believer in planning so I encourage my group members to plan ahead as often as they can. But sometimes, things happen and your following your plan isn't going to happen. Someone invites you somewhere, your food went bad, you ran out of time and can't go to the store or cook, so now what?

In this episode, I'm giving you two strategies you can use when things like this happen. Going off your plan doesn't mean a binge or overeating is inevitable. Listen in to find out what you can do to make sure that doesn't happen.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/135