Feeling “on” 24/7 but somehow dimmer inside?
This episode shows how to quiet mental inflammation, reconnect with Shakti (feminine power), and build sustainable self-nourishment without adding more to your to-do list.

This is a co-interview between Shivani and Katie, they are interviewing each other.

Katie Silcox, M.A. is the NYT best-selling author of Healthy, Happy, Sexy and the new Glow-Worthy. She founded The Shakti School, a premier online certification for women-centered holistic wellness. With a Master’s in Ayurvedic Medicine and ongoing studies in Jungian Psychology, Katie bridges ancient medicine, functional science, and heart-centered spirituality.

In this Fusionary Health Podcast episode, Dr. Shivani Gupta and Katie get real about midlife vitality, redefining “doing it all,” and the art of slowing without stopping. You’ll learn doable Ayurveda: grounding rituals, when biohacks help (and when nature helps more), how to lower toxic burden, why mental inflammation fuels physical symptoms, and simple spice-led tools (hello, turmeric and tea) that calm the nervous system and restore radiance.

Key Highlights

• The truth about mental inflammation and why calming the mind accelerates physical healing
• Shakti vs. hustle: feminine energy as a renewable source of vitality (especially in your 40s–60s)
• Practical Ayurveda you’ll actually use: tea rituals, circadian walks, grounding, and self-nourishment
• When to choose nature over biohacks (and the few tools that are worth it)
• Smart anti-inflammatory support: turmeric benefits, tongue scraping, and the case for Triphala
• “Elemental Design” (doshas reimagined): using your constitution to prevent burnout and rebuild glow

Why You Should Watch

Learn practical Ayurveda for modern life: reduce mental inflammation, rebalance hormones, and reignite energy with rituals that actually fit your schedule. 

💫 About The Shakti School

The Shakti School  is offering an exclusive discount to Fusionary Health Podcast listeners to study with Katie Silcox and many other incredible teachers in the year-long Ayurveda School program https://programs.theshaktischool.com/... that begins in January 2026. Use the discount code POD100 at checkout for $100 off any of the tuition payment options.
Connect with Katie:
Instagram:   / theshaktischool 

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