If you have an unhealthy relationship with food you may think your behavior needs to change. Once you're eating better, your relationship will change. But that's not how it works. In this episode, I'll explain why your relationship isn't dependent on your actions and how you can start changing your relationship with food right now. No different eating habits are necessary to do it. But, when you do it you WILL see your eating habits change. Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href= "http://www.coachkir.com/136">http://www.coachkir.com/136</a>

If you have an unhealthy relationship with food you may think your behavior needs to change. Once you're eating better, your relationship will change. But that's not how it works. In this episode, I'll explain why your relationship isn't dependent on your actions and how you can start changing your relationship with food right now. No different eating habits are necessary to do it. But, when you do it you WILL see your eating habits change. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at http://www.coachkir.com/136

If you have an unhealthy relationship with food you may think your behavior needs to change. Once you're eating better, your relationship will change. But that's not how it works. In this episode, I'll explain why your relationship isn't dependent on your actions and how you can start changing your relationship with food right now. No different eating habits are necessary to do it. But, when you do it you WILL see your eating habits change. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="http://www.coachkir.com/136" rel="noopener noreferrer">http://www.coachkir.com/136</a>

Ep #136: How to Improve Your Relationship with Food

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #136: How to Improve Your Relationship with Food

Ep #136: How to Improve Your Relationship with Food

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