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Ep. 136- Lockdown 2.0 and ketogenic chat
Emma & Shona hop on a live in the commit to 6 group to discuss lockdown 2.0!
You will all be supported and come out the other side closer to your goals.
If you need help - ASK. Do not suffer in silence- a problem shared and voiced is a problem halved.
We also discuss ketogenic diets.
& hair extensions.
if you want to join commit to 6 for lockdown head to www.ESGfitness.co.uk
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Emma & Shona hop on a live in the commit to 6 group to discuss lockdown 2.0!
You will all be supported and come out the other side closer to your goals.
If you need help - ASK. Do not suffer in silence- a problem shared and voiced is a problem halved.
We also discuss ketogenic diets.
& hair extensions.
if you want to join commit to 6 for lockdown head to www.ESGfitness.co.uk
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