In this inspiring episode, Ash is joined by Elle McBride, a Certified Havening Techniques® Trainer, who opens up about her personal journey through trauma and the healing work that has transformed her life.

Elle shares how discovering Havening became a turning point, not only in her own recovery, but in her ability to help others release the emotional weight of their past. Together, Ash and Elle explore the lasting impact of childhood trauma on adult behavior, and the role of community, self-compassion, and resilience in creating lasting change.

This is a powerful conversation about the deep human need for connection, and the practical tools that can guide us toward emotional freedom and healing.

The episode highlights are:

00:00 Introduction to Elle McBride and Havening Techniques

03:49 Elle's Personal Journey and Transformation

08:33 Understanding Havening Techniques

11:49 The Impact of Havening on Clients

16:28 Elle's Childhood and Early Influences

20:51 Near-Death Experience and Its Significance

25:45 Finding Purpose and Meaning Through Challenges

27:20 Finding Peace Through Struggles

34:34 The Power of Community and Connection

36:06 Understanding Childhood Trauma

44:02 Healing and Building Resilience

47:40 Non-Negotiables for a Fulfilling Life

You can connect with Elle through social media and her links listed below:

 Web:⁠ www.ellelouisemcbride.com⁠

House of Delta:⁠ www.houseofdelta.com⁠

Email: [email protected]

Program Login:⁠ https://havening.podia.com/⁠

Train with Elle:⁠ https://www.houseofdelta.com.au/haveningtraining⁠

Instagram:⁠ @ellelouisemcbride⁠

Facebook:⁠ Elle McBride Official⁠

YouTube:⁠ Elle Louise McBride⁠

Insight Timer:⁠ Elle Louise McBride⁠

TikTok:⁠ @ellelouisemcbride⁠

LinkedIn:⁠ Elle Louise McBride⁠

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

Follow and connect with Ash on: 

⁠Instagram⁠ 

⁠TikTok ⁠

Website⁠