In this episode, Ste is joined by Dr. Paul Saladino for an action-packed discussion on thyroid health. They explore what to eat to nourish your thyroid, what to avoid, and how modern habits like fasting, cold plunging, and low-carb diets may be doing more harm than good.Ste and Paul also dig into why sleep, stress management, and raw milk can be powerful tools for metabolic healing, and how to test your thyroid function the right way, beyond just labs.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
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0:00 Intro
1:15 Why your body temperature matters
5:15 What is the thyroid?
8:20 Hidden signs of thyroid issues
13:50 Why women are affected most
17:00 Ancestral tips for thyroid health
19:10 Stress & thyroid health
23:20 Contrast therapy
28:05 Seed oils
35:15 The importance of animal foods for thyroid health
43:30 Should you eat the thyroid?
51:55 Raw milk
58:30 Diet vs exercise
1:01:05 Lifestyle tips for thyroid health
1:05:00 Vitamin D supplements
1:09:00 How to test your thyroid health
1:14:30 Labwork
1:19:00 Take back control of your health
1:22:30 Dr. Paul's biggest thyroid health tips
1:23:45 Closing thoughts

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