In this episode, Ash is joined by Ryan Bayly, who courageously shares his story of 19 years of sobriety, the mental health battles he has faced, and the isolating experience of living with Sharp Edge Eye Syndrome, a condition doctors struggled to believe. For decades, Ryan hid behind a smile, staying quiet about his pain, carrying the weight of loneliness and misunderstanding.

Sobriety became the first step in Ryan’s journey back to himself, helping him rediscover who he truly was beneath the silence and struggle. It opened the door to living fully, embracing travel, and building a life that feels expansive and aligned. He reflects on the freedom that comes from connection, community, and allowing himself to be seen as he really is.

This conversation is a raw and inspiring reminder that even in the depths of silence and struggle, connection can bring light. It’s a testament to resilience, self-acceptance, and the hope that comes from walking the journey of recovery together.

The episode highlights are:

00:00 Introduction to Ryan's Journey

02:49 Daily Life and Sobriety

05:15 The Impact of Mental Health Work

07:57 The Struggles of Social Interactions

10:39 Childhood Experiences and Their Effects

13:06 The Development of Sharp Edge Eye Syndrome

15:48 Coping Mechanisms and Alcoholism

18:33 The Journey to Recovery

21:16 Finding Community and Understanding

23:47 The Importance of Breath and Mindfulness

26:13 The Power of Sharing and Connection

29:23 Non-Negotiables in Life

32:07 Conclusion and Final Thoughts

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

Follow and connect with Ash on: 

⁠Instagram⁠ 

⁠TikTok ⁠

Website⁠