In this episode, Ash is joined by Chris Gimpel, a passionate advocate for sobriety and mental health, who shares his courageous journey of overcoming alcohol dependence. Chris speaks candidly about the realities of living with addiction, the pivotal moment that inspired him to seek help, and the ongoing work required to maintain his recovery.

The conversation explores the essential role of community, the practice of self-compassion, and the process of rewiring the brain to establish healthier patterns and habits. Chris reflects on the non-negotiables that anchor his daily life, including prioritising rest, spending quality time with his dog, and finding purpose in supporting others on their own paths to healing.

This episode is a testament to the power of authenticity and connection, offering hope, practical insight, and inspiration for anyone navigating the challenges of recovery and self-discovery.

The episode highlights are:

00:00 Introduction to Chris Gimple and His Journey

06:18 The Role of Pets in Recovery

09:15 Life Before Sobriety: A Day in the Life

15:57 Understanding Alcohol Dependence

22:49 The Recovery Process: Challenges and Realizations

25:32 The Turning Point: A Moment of Honesty

26:53 Recognizing the Need for Change

28:04 Seeking Help and Support

29:25 The Role of Family and Self-Worth

30:45 Finding Motivation for Recovery

33:25 Relearning Emotions and Thoughts

36:45 Creating Healthy Patterns

37:08 Navigating Challenges in Sobriety

42:04 Embracing the Unknown

46:26 Choosing Your Hard

48:39 Living Authentically and Non-Negotiables

To access your free guided meditations, head to the Freebie Page on Ash’s website ⁠https://www.ashbutterss.com/free-resources⁠

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You can connect with Chris through his Instagram: @gimpse 

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