If you've been listening to the podcast for awhile, you've heard me talk about allowing discomfort. This is one of the most challenging things for people who binge to do and sometimes they get a bit confused about what discomfort they're allowing. In today's episode, I'm talking about uncomfortable thoughts and what is uncomfortable about them. You might not be so sure about what exactly is the discomfort you're going to allow and today you're going to find out. Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href= "http://www.coachkir.com/139">http://www.coachkir.com/139</a>

If you've been listening to the podcast for awhile, you've heard me talk about allowing discomfort. This is one of the most challenging things for people who binge to do and sometimes they get a bit confused about what discomfort they're allowing. In today's episode, I'm talking about uncomfortable thoughts and what is uncomfortable about them. You might not be so sure about what exactly is the discomfort you're going to allow and today you're going to find out. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at http://www.coachkir.com/139

If you've been listening to the podcast for awhile, you've heard me talk about allowing discomfort. This is one of the most challenging things for people who binge to do and sometimes they get a bit confused about what discomfort they're allowing. In today's episode, I'm talking about uncomfortable thoughts and what is uncomfortable about them. You might not be so sure about what exactly is the discomfort you're going to allow and today you're going to find out. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="http://www.coachkir.com/139" rel="noopener noreferrer">http://www.coachkir.com/139</a>

Ep #139: Uncomfortable Thoughts

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #139: Uncomfortable Thoughts

Ep #139: Uncomfortable Thoughts

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