Looking for practical strategies to nourish a fried nervous system?

Living with someone who has significant vulnerability in their nervous system can lead to a sensitized stress response system, resulting in unpredictable and sometimes unsafe behaviors. This can leave our own nervous systems in a state of distress. While we often discuss secondary trauma in parenting kids with trauma histories, the truth is that living with someone who has significant dysregulation is trauma in itself. Understanding this perspective allows us to acknowledge the challenges we face without criticizing ourselves or others.

In this episode, you’ll learn:

• The impact of parenting on your nervous system
• The consequences of burnout and lack of support
• Signs of a fried nervous system
• Practical strategies for nourishing a fried nervous system

FREE
One-page PDF infographic- what to do when your nervous system is fried!

CLICK HERE to begin the download

Resources mentioned in this podcast:
Previous episode recommendations:

• Connection vs. Protection (7)
• Self Compassion (8)

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You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!

RobynGobbel.com/FreeResources

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The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store

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Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
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Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)