Every organ and every single cell has its own clock, its own circadian rhythm. Whether it’s for work, class, or an appointment- measuring success will include the ability to be on time. The same standard applies for circadian rhythms. Being on time with these clocks is the key to optimum performance, every single day.

Yes, it affects sleep. But in what ways can we ensure that we are operating at our peak physical, intellectual and emotional conduct? Dr. Amy Shah is joined by circadian rhythm expert, Dr. Satchin Panda to get to the bottom of it. Dr. Panda discovered the blue light-sensing cell type in the retina that entrains our entire master circadian clock. He is also a pioneer in the use of time-restricted feeding for prevention and reversal of metabolic diseases. Thank you Dr. Panda for your dedication to such a dynamic topic.

Learn more about Dr. Amy and her offerings, click HERE.

Learn more about our guest, Dr. Satchidananda Panda, click HERE.

Dr. Panda recently launched a new app. Entirely based on his research, the Ontime Health app is designed to help users develop healthy circadian habits. Check it out HERE. Or, learn more on Instagram.

To follow Dr. Amy on Instagram click HERE.

Download the FREE 7-Day Hormone Reset Guide HERE.

Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE.

Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE.

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