In this bite-sized episode I'm answering your questions about eating disorder recovery. 

1. How do I get rid of the feeling that I'm not ill enough to recover?

2. How do I believe recovery will be worth it when my ED voice is saying the opposite?

3. What made you decide to recover when it was hard?

4. When did you realise it was time to talk?

5. How to handle guilt after eating

6. How to handle fear of weight gain

7. Can I lose weight while in recovery as I’m technically obese and fell unhealthy?

8. Is relapsing part of recovery?

9. What should I do if I relapse? // What if a thought returns?

Resources

https://eatingdisordertherapist.co.uk/2021/02/28/lies-your-eating-disorder-tells/

Free e-book "Saying goodbye to your eating disorder" for when you really want to change but you also really don't. https://eatingdisordertherapist.co.uk/goodbyeebook 

Also, check out episode 7 dealing with food guilt & episode 12 about why diets don't work for weight loss. 

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd