In this psychoeducational episode Cath talks about trauma, what it is, the way it has been conceptualised and changed over time. And why it is important to understand. She also provides some historical background and explains how and why we have learnt so much in the last 30 years. Cath also offers some useful definitions of trauma and concepts to help you understand your own history and explains trauma responses. She talks about the ACE's study and the important role this played in advancing our knowledge. The two books that are referenced in this podcast are, 'The Body Keeps The Score by Bessel van der Kolk and Lost Connections by Johann Hari'. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to <a href="https://www.cathcounihan.com/" rel="noopener noreferrer" target="_blank">www.cathcounihan.com</a> or <a href="https://www.instagram.com/cathcounihan/" rel="noopener noreferrer" target="_blank">@cathcounihan</a> on Instagram.  Follow Cath on social media here:Instagram: <a href="https://www.instagram.com/cathcounihan/" rel="noopener noreferrer" target="_blank">@cathcounihan</a>Substack: <a href="https://cathcounihan.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=reader2&utm_source=%2Fsearch%2FNurture.Heal.Grow&utm_medium=reader2" rel="noopener noreferrer" target="_blank">Nurture.Heal.Grow</a>Facebook: <a href="https://www.facebook.com/psychotherapymum/" rel="noopener noreferrer" target="_blank">Cath Counihan</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this psychoeducational episode Cath talks about trauma, what it is, the way it has been conceptualised and changed over time. And why it is important to understand. She also provides some historical background and explains how and why we have learnt so much in the last 30 years. Cath also offers some useful definitions of trauma and concepts to help you understand your own history and explains trauma responses. She talks about the ACE's study and the important role this played in advancing our knowledge. The two books that are referenced in this podcast are, 'The Body Keeps The Score by Bessel van der Kolk and Lost Connections by Johann Hari'. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here: Instagram: @cathcounihan Substack: Nurture.Heal.Grow Facebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this psychoeducational episode Cath talks about trauma, what it is, the way it has been conceptualised and changed over time. And why it is important to understand. She also provides some historical background and explains how and why we have learnt so much in the last 30 years. Cath also offers some useful definitions of trauma and concepts to help you understand your own history and explains trauma responses. She talks about the ACE's study and the important role this played in advancing our knowledge. The two books that are referenced in this podcast are, 'The Body Keeps The Score by Bessel van der Kolk and Lost Connections by Johann Hari'. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to&nbsp;<a href="https://www.cathcounihan.com/" rel="noopener noreferrer">www.cathcounihan.com</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/cathcounihan/" rel="noopener noreferrer">@cathcounihan</a> on Instagram.&nbsp; Follow Cath on social media here:Instagram:&nbsp;<a href="https://www.instagram.com/cathcounihan/" rel="noopener noreferrer">@cathcounihan</a>Substack: <a href="https://cathcounihan.substack.com/?utm_source=substack&amp;utm_medium=web&amp;utm_campaign=reader2&amp;utm_source=%2Fsearch%2FNurture.Heal.Grow&amp;utm_medium=reader2" rel="noopener noreferrer">Nurture.Heal.Grow</a>Facebook: <a href="https://www.facebook.com/psychotherapymum/" rel="noopener noreferrer">Cath Counihan</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Ep 14: Trauma, Understanding the Impact of Childhood Trauma and Research

Grow Yourself Up is a podcast to support all of us in our adult lives.&nbsp; Many of us did not get our needs adequately met in&nbsp;childhood. The devastating legacy of&nbsp;childhood&nbsp;trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways. We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery.&nbsp; You will learn you are not alone.&nbsp; Someone has been where you are.&nbsp; There is hope.&nbsp; We will break down shame together and learn to cultivate self compassion.&nbsp; There is always the possibility for change.&nbsp; And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our&nbsp;children.&nbsp; If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to <a href="https://www.cathcounihan.com/" rel="noopener noreferrer" target="_blank">www.cathcounihan.com</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/cathcounihan/" rel="noopener noreferrer" target="_blank">@cathcounihan</a> on Instagram.&nbsp; Follow Cath on social media here:Instagram:&nbsp;<a href="https://www.instagram.com/cathcounihan/" rel="noopener noreferrer" target="_blank">@cathcounihan</a>Substack: <a href="https://cathcounihan.substack.com/?utm_source=substack&amp;utm_medium=web&amp;utm_campaign=reader2&amp;utm_source=%2Fsearch%2FNurture.Heal.Grow&amp;utm_medium=reader2" rel="noopener noreferrer" target="_blank">Nurture.Heal.Grow</a>Facebook: <a href="https://www.facebook.com/psychotherapymum/" rel="noopener noreferrer" target="_blank">Cath Counihan</a>&nbsp; The&nbsp;<a href="https://www.theaudiocafe.co.uk/our-services/podcast-production/" rel="noopener noreferrer" target="_blank">podcast&nbsp;is produced</a> each week by the wonderful Audio Café. Thanks for listening. Cath. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Grow Yourself Up is a podcast to support all of us in our adult lives.  Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways. We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery.  You will learn you are not alone.  Someone has been where you are.  There is hope.  We will break down shame together and learn to cultivate self compassion.  There is always the possibility for change.  And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.  If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.  Follow Cath on social media here: Instagram: @cathcounihan Substack: Nurture.Heal.Grow Facebook: Cath Counihan  The podcast is produced each week by the wonderful Audio Café. Thanks for listening. Cath. Hosted on Acast. See acast.com/privacy for more information.

Grow Yourself Up is a podcast to support all of us in our adult lives.&nbsp; Many of us did not get our needs adequately met in&nbsp;childhood. The devastating legacy of&nbsp;childhood&nbsp;trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways. We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery.&nbsp; You will learn you are not alone.&nbsp; Someone has been where you are.&nbsp; There is hope.&nbsp; We will break down shame together and learn to cultivate self compassion.&nbsp; There is always the possibility for change.&nbsp; And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our&nbsp;children.&nbsp; If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to <a href="https://www.cathcounihan.com/" rel="noopener noreferrer">www.cathcounihan.com</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/cathcounihan/" rel="noopener noreferrer">@cathcounihan</a> on Instagram.&nbsp; Follow Cath on social media here:Instagram:&nbsp;<a href="https://www.instagram.com/cathcounihan/" rel="noopener noreferrer">@cathcounihan</a>Substack: <a href="https://cathcounihan.substack.com/?utm_source=substack&amp;utm_medium=web&amp;utm_campaign=reader2&amp;utm_source=%2Fsearch%2FNurture.Heal.Grow&amp;utm_medium=reader2" rel="noopener noreferrer">Nurture.Heal.Grow</a>Facebook: <a href="https://www.facebook.com/psychotherapymum/" rel="noopener noreferrer">Cath Counihan</a>&nbsp; The&nbsp;<a href="https://www.theaudiocafe.co.uk/our-services/podcast-production/" rel="noopener noreferrer">podcast&nbsp;is produced</a> each week by the wonderful Audio Café. Thanks for listening. Cath. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Ep 14: Trauma, Understanding the Impact of Childhood Trauma and Research

Ep 14: Trauma, Understanding the Impact of Childhood Trauma and Research

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