In this episode, Ash welcomes Justine Youl, who shares her remarkable journey of recovery and transformation after facing an abusive relationship, crippling addiction and debilitating mental health. At the peak of her alcoholism, Justine couldn’t even leave her house. Now, over three and a half years sober, Justine runs a thriving international business from her home in Bali, where she lives with her partner and three children. Justine describes the discipline of her morning routine, the importance of setting clear boundaries, and the life-changing effects of breathwork and meditation on her healing process.

Justine also bravely opens up about navigating grief, her spiritual journey, and how living with ADHD has shaped her perspective and daily life. Through her experiences, she embodies resilience and hope, demonstrating that it is possible to create a meaningful and joyful life after overcoming immense challenges.

This conversation is a powerful reminder of the strength found in self-discovery, the healing power of mindfulness, and the courage it takes to build a fulfilling life one day at a time.

Her story is one of resilience, hope, and the pursuit of a fulfilling life after overcoming significant obstacles.

The episode highlights are:

00:00 Introduction to Justine's Journey

02:54 Life in Bali: A New Beginning

05:41 Facing the Past: Sobriety and Family Dynamics

08:30 The Impact of Domestic Violence

11:30 The Descent into Addiction

14:24 Finding Recovery: The Path to Sobriety

17:10 Building a New Life: Parenting and Recovery

20:10 The Power of Morning Routines

22:54 Navigating Grief and Loss

25:54 Establishing Boundaries with Family

28:57 Spiritual Growth and Transformation

31:47 Breathwork and Meditation: Tools for Healing

34:35 The Role of ADHD in Daily Life

37:29 Cold Therapy and Its Benefits

40:19 The Journey of Faith: Baptism and Belief

43:03 Non-Negotiables for a Fulfilling Life

You can connect with Justine through:

Instagram: ⁠@jus_youl⁠

LinkedIn: ⁠Justine Youl⁠

To access your free guided meditations, head to the Freebie Page on Ash’s website.

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