New podcast interview with Mark Squibb, the inventor of LiveO2 and innovator behind Adaptive Contrast Training. In this episode, we discuss how you could see an 29% increase in VO2 Max (after 11 weeks), a 27% higher oxygen utilization in the brain, and heightened cognitive endurance. To see the full show notes, please visit http://blog.biohackingsecrets.com.

Here's where you can grab your copy of my free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the most effective High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching