Animal based eating has gained tons of popularity in the last year and for good reason! Although I am not a fan of "fad" diets by ANY means, I think there are many awesome gut, hormone and nutrient dense components of the animal based diet.

In this episode we cover:

-benefits of eliminating anti-nutrients in foods (checkout episode 59 Ep. 59 Pro-Metabolic, Nutrient Dense vs Anti-nutrients and Sustainable Farming w/ Ashley Armstrong from the @strongsistas)

-why organs and animal products have the best bioavailable protein 

-easy to digest and utilize nutrients for proper health and hormonal function 

-ways I incorporate animal based principals and believe it's not an all or nothing approach

-how you can start incorporating the benefits into your diet and lifestyle!

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