You've probably heard that food rules are bad and you need to drop them. But what if they're not all bad? In this episode, I'm exploring the idea of having food rules, why you have them, and what to do about them. There might be some that you want to keep and some that you want to let go of. I'm going to help you figure out how. Listen in as I help you drop what isn't helpful and keep what is. Interested in working with me? Go to <a href= "http://www.coachkir.com/group">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href= "http://www.coachkir.com/141">http://www.coachkir.com/141</a>

You've probably heard that food rules are bad and you need to drop them. But what if they're not all bad? In this episode, I'm exploring the idea of having food rules, why you have them, and what to do about them. There might be some that you want to keep and some that you want to let go of. I'm going to help you figure out how. Listen in as I help you drop what isn't helpful and keep what is. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at http://www.coachkir.com/141

You've probably heard that food rules are bad and you need to drop them. But what if they're not all bad? In this episode, I'm exploring the idea of having food rules, why you have them, and what to do about them. There might be some that you want to keep and some that you want to let go of. I'm going to help you figure out how. Listen in as I help you drop what isn't helpful and keep what is. Interested in working with me? Go to <a href="http://www.coachkir.com/group" rel="noopener noreferrer">http://www.coachkir.com/group</a> to get all the information you need! Find show notes and more information at <a href="http://www.coachkir.com/141" rel="noopener noreferrer">http://www.coachkir.com/141</a>

Ep #141: Food Rules

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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Ep #141: Food Rules

Ep #141: Food Rules

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