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Ep. 141- Holiday'itis'- why it leads to weight gain & what to do instead [PLUS MY BEST 7 HOLIDAY TIPS!]
Do you tend to 'over' do-it on holidays?
Do you find yourself saying things like: 'Oh man, I ate too much' and frustrated because once again you gained weight after the holiday even though you planned on being 'good' and staying 'on track'.
If this sounds like you then listen to this episode where I teach you about holiday-'itis' - how it leads to overeating and how to stop overeating during the holiday season.
I teach you the 7 biggest mistakes that women make throughout the holidays to sabotage their weight.
I highly recommend you listen to this before your next holiday!
LISTEN NOW.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
View all episodes
By Brenda Lomeli
4.4
272272 ratings
Do you tend to 'over' do-it on holidays?
Do you find yourself saying things like: 'Oh man, I ate too much' and frustrated because once again you gained weight after the holiday even though you planned on being 'good' and staying 'on track'.
If this sounds like you then listen to this episode where I teach you about holiday-'itis' - how it leads to overeating and how to stop overeating during the holiday season.
I teach you the 7 biggest mistakes that women make throughout the holidays to sabotage their weight.
I highly recommend you listen to this before your next holiday!
LISTEN NOW.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
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