Sign up to save your podcasts
Or
Share EP 143 - Family Time, Throwing, Round Back Training, and More
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP 143 - Family Time, Throwing, Round Back Training, and More
0:00 - Intro
4:17 - Training Around Family Time
10:48 - Throwing for Lifters
13:51 - Goblet vs Back Squats
17:06 - Round Back Training
21:53 - Carry and Connect
24:18 - Staying QII as a Teacher
30:21 - Proportions for Back Squats
33:44 - Finding Starting Weights
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
4:17 - Training Around Family Time
10:48 - Throwing for Lifters
13:51 - Goblet vs Back Squats
17:06 - Round Back Training
21:53 - Carry and Connect
24:18 - Staying QII as a Teacher
30:21 - Proportions for Back Squats
33:44 - Finding Starting Weights
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
View all episodes
By Dan John
4.8
256256 ratings
0:00 - Intro
4:17 - Training Around Family Time
10:48 - Throwing for Lifters
13:51 - Goblet vs Back Squats
17:06 - Round Back Training
21:53 - Carry and Connect
24:18 - Staying QII as a Teacher
30:21 - Proportions for Back Squats
33:44 - Finding Starting Weights
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
4:17 - Training Around Family Time
10:48 - Throwing for Lifters
13:51 - Goblet vs Back Squats
17:06 - Round Back Training
21:53 - Carry and Connect
24:18 - Staying QII as a Teacher
30:21 - Proportions for Back Squats
33:44 - Finding Starting Weights
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
More shows like The Dan John Podcast
View all
Power Athlete Radio
599 Listeners
The Art of Manliness
14,272 Listeners
Barbell Shrugged
2,589 Listeners
The Strength Coach Podcast
237 Listeners
The Jay Ferruggia Show
1,426 Listeners
Joe DeFranco's Industrial Strength Show
1,259 Listeners
The Revive Stronger Podcast
338 Listeners
Just Fly Performance Podcast
369 Listeners
Starting Strength Radio
714 Listeners
Barbell Medicine Podcast
1,185 Listeners
The Pat Flynn Show
452 Listeners
The Ready State Podcast
500 Listeners
Mark Bell's Power Project
1,561 Listeners
Iron Culture presented by MASS
727 Listeners
The Dr. Layne Norton Podcast
282 Listeners