In this episode Cath was joined by therapist and coach Catherine Topham Sly. Catherine and Cath talked about adult love relationships, conflict, couples therapy, learning to communicate, how the mental load after kids can cause conflict and much more.

Catherine Topham Sly is the UK’s leading expert in relationships after kids. Founder of Insight & Connection, she's a BACP accredited couples therapist and relationship transformation coach. Catherine is the creator of the 'Love Happy Live Free' method, a unique personal development and relationship skills training programme. Catherine works with both individuals and couples who want to develop the mindset and skills to have loving, satisfying, joyful relationships, so they can enjoy their happiest family life.

You can find Catherine on Instagram @insightandconnection

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