Dreaming about your ex is bound to happen. The interesting part is what you do when you wake up from the dream. Too many of my Bravehearts spend countless hours ruminating about what the dream meant or wallowing in how they feel after waking from the dream. But here's the simple solution when you're feeling alarmed by the dreams you have about your ex.

In today's episode:

• Learn why you're dreaming about your ex
• Understand what to do with the dreams you have about your ex
• Become someone who doesn't spiral into negative emotions after dreaming about your ex