Whether you are a college or grad student or are looking for simple and tangible ways to work toward better health and healing while on a budget--then this episode is for you!

In this episode:

-chat about eating healthy in a dining hall (doing the best you can)

-supporting your body with free and tangible tactics

-buying groceries (best options and different places to shop to save, buying certain things in bulk etc)

-tips I used in chiropractic school and undergrad 

-healthy living tips we utilize today to eat nourishing foods 

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