Proper hydration is a very important pillar of health, but are you over hydrated and under mineralized? We need proper mineral balance to absorb and utilize water at the cellular level. Minerals help support healthy metabolism, energy production, balanced hormones, thyroid production and so much more.

In today's episode we cover: how much water should you drink per day, whole food forms of minerals and electrolytes, my favorite clean electrolyte powders, all the buzz about adrenal cocktails; what are they, what do they support and how to make them.

Link to the Zuma trace mineral drops (discount code DRHALIE)

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