A simple 5-part daily check in on living with peace while surrounded with hard things we can’t control.

Trigger warning we speak of suicide and loss of life at a too young age.

Though we end with hope, with actionable steps to guide us in what it means to live well each day driven not by a fear of death but an appreciation of life.

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The 5 Hand Motions:

• Heart: Show Love
• Cheeks: Appreciate beauty
• Head: Keep a sense of the bigger picture
• Palms out: Give thanks
• Wrap: Love yourself as a child of God

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Links mentioned in this episode:

• YWP Ep 59: Permission to heal: social media, Covid + community (Circles of Grief)
• Article: Young people are more likely to die of heart attacks post-COVID, study finds. But why?
• Rise Together Podcast Ep 229: You are worthy of unconditional love
• IG post from t’Witch’s wife Alison: We will continue to live from joy + love

Would love to hear your thoughts after on Instagram @HilaryRushford.

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