For Shannon McCabe, hitting rock bottom became the beginning of everything. Once living a life that looked “fine” on the outside yet was quietly ruled by addiction, Shannon, a sober coach and transformation mentor, opens up about the raw truth of her journey through alcohol dependency and the deep healing that followed.

In this powerful conversation, Ash and Shannon explore the emotional unraveling that precedes real change, the spiritual awakening that came through surrender, and the daily rituals that now anchor her sobriety. Shannon speaks honestly about motherhood and the challenges that come with caring for a child with special needs. The shame she battled on a daily basis through her addiction. Rediscovering self-worth, and showing how setting boundaries and embracing community became her path to peace.

This episode is a reminder that recovery isn’t about who you were, it’s about who you’re becoming.

Episode chapters:

00:00 Introduction to Shannon's Journey

02:05 A Day in the Life of a Sober Mom

04:48 The Importance of Morning Routines

06:50 Devotional Practices and Spirituality

13:46 Behind the Smile: A Photo Reflection

21:40 The Progression of Alcohol Use

31:41 Moments of Clarity and Rock Bottoms

37:43 The All-or-Nothing Mindset

44:45 Non-Negotiables for a Sober Life

53:19 Navigating Relapses and Setbacks

58:42 Living Authentically and Free

You can connect with Shannon using the links below:

Website: www.shannonleighmccabe.com

IG @shannonleighmccabe

Follow and connect with Ash on: 

⁠Instagram⁠ @ashbutterss

Website⁠ www.ashbutterss.com

The Letting Go Ritual: Breathwork, Yin, and Intention Setting for 2026

Tickets available here. 

Join Ash on retreat in Bali in  2026! All the details can be found at https://www.ashbutterss.com/bali-retreat-2026. 

Watch Ash’s TEDx Talk here!