Is your thinking pattern holding you back? In this episode, join mindset expert and wellness coach Dr. Kasey Jo Orvidas as she delves into two powerful concepts: dichotomous thinking and psychological flexibility. Whether you’re dealing with health, fitness, business or life challenges, Kasey breaks down the science behind these concepts and offers practical tips to help you and your clients build a more resilient, adaptive mindset.

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Watch full episode on YouTube: https://youtu.be/cRNW2T8fZy0
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