In this episode I speak to Nutritional Therapist and Naturopath Lauren Windas about elimination diets. In this episode we discuss how to maintain a positive relationship with food if you have to eat in a certain way for health reasons. We cover ... 

- What is an elimination diet and why might someone do it?

- Lauren's experience of M.E/Chronic Fatigue Syndrome and how elimination diets influenced her relationship with food

- Understanding the difference between food allergies and food intolerances, and how intolerances are like shifting sands (they do not always need to be life-long!)

- Diet culture and why eliminations diets have become a recent trend

- Avoiding nutritional deficiencies when embarking on an elimination diet 

- Mindset, NLP and shifting our physiology when it comes to food  

- Reintroducing foods when on an elimination diet

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 

Connect with Lauren.

Lauren is a fully accredited Nutritional Therapist and Naturopath and co-founder of ARDERE Wellbeing. She has a passion for all things nutrition, lifestyle and holistic wellness. She supports clients with various health concerns including M.E / Chronic Fatigue, digestive issues as well as those who suffer with problematic relationships with eating, weight and their bodies.

https://www.instagram.com/laurenwindasnutritionist/

https://www.laurenwindas.com/