PSA to check in on your mental health this month! May is National Mental Health Awareness Month and so we decided to share some of our top tips for incorporating more mental health practices in your daily routines. Plus, we share some of our BIGGEST struggles with depression, anxiety, PTSD & so much more more. We all have mental health, just to what varying degree it is in is totally up to us and our level of awareness around it so we can apply the appropriate tools and resources.

PSA to check in on your mental health this month! May is National Mental Health Awareness Month and so we decided to share some of our top tips for incorporating more mental health practices in your daily routines. Plus, we share some of our BIGGEST struggles with depression, anxiety, PTSD & so much more more. We all have mental health, just to what varying degree it is in is totally up to us and our level of awareness around it so we can apply the appropriate tools and resources.

PSA to check in on your mental health this month! May is National Mental Health Awareness Month and so we decided to share some of our top tips for incorporating more mental health practices in your daily routines. Plus, we share some of our BIGGEST struggles with depression, anxiety, PTSD &amp; so much more more. We&nbsp;all have mental health, just to what varying degree it is in is totally up to us and our level of awareness around it so we can apply the appropriate tools and resources.

Ep. 15 - The One About Mental Health Awareness Month

Welcome to the Chase and May Podcast! Hosted by Chase Chewning, an Army Veteran, health and wellness entreprener, certified health coach, and a self-professed psychonaut. Your other cohost is May Yazdi Chewning, a first generation Iranian-American, nurse practitioner, spiritual truth seeker, and mental health advocate. 

We are sharing our thoughts, experiences, and opinions live and in action! As a married couple originally from Washington, DC now living in Los Angeles that has now been together over a decade we have experienced a lot, we have been through a lot, and we are ready to share our thoughts and opinions with you all.

On this show, we’re not holding anything back. We’ll be talking current events, pop culture, personal development, travel, relationships, and so much more!

So tune in every week to catch up with us, and make sure to subscribe wherever you enjoy podcasts.

Society & Culture

Relationships

Personal Journals

Welcome to the Chase and May Podcast! Hosted by Chase Chewning, an Army Veteran, health and wellness entreprener, certified health coach, and a self-professed psychonaut. Your other cohost is May Yazdi Chewning, a first generation Iranian-American, nurse practitioner, spiritual truth seeker, and mental health advocate. We are sharing our thoughts, experiences, and opinions live and in action! As a married couple originally from Washington, DC now living in Los Angeles that has now been together over a decade we have experienced a lot, we have been through a lot, and we are ready to share our thoughts and opinions with you all. On this show, we’re not holding anything back. We’ll be talking current events, pop culture, personal development, travel, relationships, and so much more! So tune in every week to catch up with us, and make sure to subscribe wherever you enjoy podcasts.

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Ep. 15 - The One About Mental Health Awareness Month

Ep. 15 - The One About Mental Health Awareness Month

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