Back by popular demand, this father daughter episode brings the conversation close to home, as Ash sits down with her dad, Rod, to explore what it truly means to grow, heal, and live with intention. Together, they reflect on how energy, consciousness, and the way we choose to see the world can shape the course of a life far more than circumstance ever could.

Together, Ash and Rod dive into the practices that have supported their own journeys, including gratitude and meditation, and how these tools have helped them navigate relationships, soften old patterns, and find a deeper sense of peace beneath ambition and material success. They speak honestly about the complexities of family dynamics, the tension between chasing more and being enough, and the ongoing work of aligning how you live with what really matters.

With the holiday season looming, their conversation turns to the emotional weight that Christmas can carry, especially for those in recovery or struggling behind the scenes. They share gentle, practical insights on protecting your energy, setting boundaries, and meeting yourself with compassion during a time that can feel anything but festive. At its heart, this episode is an invitation to slow down, look within, and choose kindness, to yourself and others, as a daily, deliberate practice.

Episode Chapters:

00:00 Introduction to the Holistic Retreat

00:45 Exploring Personal Growth and Energy

03:19 The Power of Ho'oponopono and Forgiveness

06:17 Understanding Consciousness and Energy Frequencies

08:53 Navigating Relationships and Personal Growth

11:39 The Role of Gratitude in Healing

14:29 Reflections on Materialism and Happiness

18:03 Ambition vs. Inner Peace

21:53 The Importance of Self-Awareness

24:45 Christmas and Family Dynamics

27:25 Coping with Holiday Stress and Expectations

30:03 Navigating Sober Holidays

34:06 Finding Peace in Family Gatherings

36:42 The Shift from Materialism to Experiences

39:42 The Importance of Kindness and Connection

42:28 Final Thoughts and Non-Negotiables for Happiness

Follow and connect with Ash on: 

⁠Instagram⁠ @ashbutterss

Website⁠ www.ashbutterss.com

Upcoming Workshops:

A Return To You | One Day Retreat 

Sunday 22nd February, 2026

Tickets available here. 

Join Ash on retreat in 2026!

The Embodied Woman Retreat | Gold Coast | May 2026 

Rest and Renew Holistic Retreat in Bali | August 2026

Watch Ash’s TEDx Talk here!