Most women are way too quick to be critical of themselves and their bodies... it's just a habit to do so at this point! Without realizing it, we don't even really know how to feel proud.

This is actually a huge problem! The more that we are critical and feel dissatisfied, the more we sabotage and emotionally eat which keeps us frustrated with our bodies and weight. Believe it or not, I PROMISE YOU: FEELING PROUD OF YOURSELF & YOUR BODY is an essential skill for permanent weight loss.

No matter where you are in your weight loss journey, you're going to have to really learn how to always feel proud of yourself. When we FEEL SUCCESSFUL we create success. It's that simple.

LEARN MORE in this week's episode.

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