0:00 - Intro

0:54 - Best Program For A 12 Year Old Playing Football

8:45 - Transitioning From “Office” Easy Strength

15:54 - How to Reach Dan’s Pull-up Standards

20:36 - Why Dan Doesn’t Like Single Arm Swings

27:14 - Are Grippers Useful? / How to Develop Grip Strength?

33:46 - What to Add to “Easy Strength for Fat Loss”

40:40 - How to Balance Mass Building and Test Prep




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