00:00 - Intro

00:49 - How to Balance Running with Kettlebell Training

07:56 - How to Train Olympic Lifts With No Contact

11:44 - How Could Strongmen Lift 150 One Hand Bent Press

15:26 - How to Increase Your Chin-Ups & Snatches

18:17 - Why Are Single Presses Harder Than Doubles?

22:34 - Which Program to Do Next to BJJ

26:54 - Reducing Your Resting Heart Rate

34:07 - Breathing Technique for Hill Sprints



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