00:00 - Intro

00:30 - 3 Year Anniversary & Best Way to Train Formula

03:00 - How Does Dan Define Success

07:15 - Dan on Sleepless on Seattle Article and Strength Standards

08:15 - How Dan Trains Normal People vs His Athletes

09:00 - Dan Talks About His Family Life

16:06 - What Motivates You?

17:35 - What Are You Willing to Do?

18:30 - What is Dan Willing to Do and What Motivates Dan?

20:00 - What Are You Willing to Give Up?

22:00 - What Dan Invests In His Personal Life

23:19 - Father Micheal Himes Passed Away & Dan on Joy

24:45 - Are You Worthy?.. - Micheal Himes

30:00 - What Are Dan's Goals as a Writer

34:00 - The Pitfalls of Being a Head Coach

34:53 - 3 Questions for Worthiness

35:40 - Dan Favorite Program He Ever Did and His Best Seasons



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